Cleo's Rock N Pole Beginner Spin Series
1 hour · $100
Cleo's Rock N Pole Beginner Spin Series
$100
Intro to Beginner Series
1 hour · $15
Intro to Beginner Series
$15
Circuit Training & Pole Practice-
1 hour, 30 mins · $20
Circuit Training & Pole Practice-
$20
Beginner 2 (6-Week Series)
1 hour · $100
Beginner 2, 6-week Series- This level continues the foundation by adding more moves with a little more difficultly. Continuing your growth, while still gaining strength, confidence and connection. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome with instructor approval.
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Beginner 2 (6-Week Series)
$100
Beginner 1 (6-Week Series)
1 hour · $100
Beginner 1, 6-week Series- This is an entry level class, no experience necessary. This level is the foundation of pole fitness. Learning the basics while gaining strength, confidence and a connection with your own body. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
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Beginner 1 (6-Week Series)
$100
Intermediate 1 (6 week series)
1 hour · $100
After feeling comfortable and confident in the beginner class, this is your next step. In this level we start to get our feet off the ground and on the pole. We begin to make our own movement experience in this level, possibly a little freestyle pole dancing. This class is ideal for a student coming back to pole after a long break. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome with instructor approval.
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Intermediate 1 (6 week series)
$100
Intermediate 2 (6 week series)
1 hour · $100
A continuation of the Intermediate series, this class focuses on building strength and confidence in the foundation of your basic inversion. Also incorporating spin and floor flow Intermediate 2 will help you grow into your free-style experience. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome.
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Intermediate 2 (6 week series)
$100
Level 5 (6 week series)
1 hour · $100
Level 5 (6 week series)
$100
Level 6 (6 week series)
1 hour, 30 mins · $100
Level 6 (6 week series)
$100
Level 5, Monday 7:30pm
1 hour · $20
This class is geared to those that have gone through the beginner and intermediate series and are looking for more challenge. Continuing to build strength and technique in your inversion. This class also incorporates spin combinations and floor flow. 1.5 hours, $20 per class. Class passes available.
Drop-ins welcome.
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Level 5, Monday 7:30pm
$20
Level 5 Tuesday
1 hour · $20
This class is geared to those that have gone through the beginner and intermediate series and are looking for more challenge. Continuing to build strength and technique in your inversion. This class also incorporates spin combinations and floor flow. 1.5 hours, $20 per class. Class passes available.
Drop-ins welcome.
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Level 5 Tuesday
$20
Level 6 Wednesday 7:30
1 hour · $20
Advanced 1- This class is geared to those that have gone through beginner and intermediate classes and are looking for more challenge. In this class we work on putting pole moves and floor work together. Classes include both static & spin pole. Solid inversions are suggested. 1.5 hours, $20*
Wednesdays, 7:30-9:00pm with Kellee Rasor
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Level 6 Wednesday 7:30
$20