Online Bookings

ONLY BOOK THIS CLASS IF YOU HAVE POLE EXPERIENCE!
This class is open to all levels. It is a full body work out incorporating the poles. It is great for cardio and strength building. Variations and modifications are always available. 1 hour. View less

A one-hour class for new students who would like to try a class before committing to a 6-week session. View less

Beginner 1, 6-week Series- This is an entry level class, no experience necessary. This level is the foundation of pole fitness. Learning the basics while gaining strength, confidence and a connection with your own body. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.) View less

Beginner 2, 6-week Series- This level continues the foundation by adding more moves with a little more difficultly. Continuing your growth, while still gaining strength, confidence and connection. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome with instructor approval. View less

After feeling comfortable and confident in the beginner class, this is your next step. In this level we start to get our feet off the ground and on the pole. We begin to make our own movement experience in this level, possibly a little freestyle pole dancing. This class is ideal for a student coming back to pole after a long break. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome with instructor approval. View less

A continuation of the Intermediate series, this class focuses on building strength and confidence in the foundation of your basic inversion. Also incorporating spin and floor flow Intermediate 2 will help you grow into your free-style experience. 1.5 hours, $100/six week session.
Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Drop-ins welcome. View less

Level 5 class, reserved spot 6 weeks
For students are are inverting more often then not. View less

This is an entry level class, no experience necessary. This level is the foundation of pole fitness. Learning the basics while gaining strength, confidence and a connection with your own body. One hour, once a week, six week series. LADIES are welcomed as well!! View less

In this first of three spin pole levels, we focus on a majority of our static moves we know and love, shifted onto the spin pole, as well as learn new moves! This class is shoe friendly and recommended, but not required.
It’s require that you have completed levels 1 and 2 of static pole.
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In this level of spin pole, we take our moves learned in level one and put them into combos along with new moves introduced in this level. Cultivate your own spin pole style with these combos and in our freestyle time!
Shoes are recommended but not required.
Completion of spin pole level 1 is required to take this class. View less

Continuing with our spin pole education, we move into higher level spin pole moves and tricks. We will progress with our combos to further find our individual spin pole style and flare.
As always, shoes are recommended but never required.
Completion of spin pole levels 1 and 2 are required to attend this class. View less

This class is all about you! We start with a warmup, then move on to teaching you some nice floor or wall work. No poles in this class. This class is for everyone! Knee pads are highly encouraged! Shoes, leggings and whatever else you want to wear!
You will start to feel more comfortable in your body and your bodies movement View less

Want to learn a Super Slooooow Sexy Choreo? Jennifer will be teaching a couple of floor tricks and a spin pole combo along with her 4-minute choreographed dance that everyone will be able to keep up with, no matter how much dance experience you have. This class is for experienced beginners and up and is a 90 minute class. View less

Irene will be teaching and breaking down a sequence of transition and tricks around the base of the pole. Emphasis will be on threads, slides, and weight transfers. (Don't worry if you don't know what those terms mean yet- this class is for all levels of enrolled Flip Tease pole students L1 and above.) Can be done with or without heels. No specific choreo will be taught in this class. Challenging for the experienced, yet totally doable for experienced beginners! View less

Tease Play- Come work on moves that you learned in your weekly classes! Tease Play is open to all levels. Class consists of a short group warm-up, open pole time, and then ends with dancing. 2 hours, $20
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Freestyle is a one hour session. We will begin with a short group warm-up and then go right into dancing. We will ALL dance together, sharing poles if needed. Everyone attending needs to have at least one song request for the night. Bring your shoes if you want. Please send song requests to the instructor prior to class so they can have a playlist ready!

To keep the authenticity of “Freestyle Friday" we kindly ask everyone to put their phones or recording devices away for these freestyle dance classes. Freestyle Friday is about “Letting go” and getting out of our heads so we can just allow our bodies move in an organic, ego-free, un-inhibited way. View less

Classes

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